BOOK A TOUR

& Fitness Assessment

PRIVATE-STUDIO PERSONAL TRAINING

ALL PROGRAMS INCLUDE:

Private Personal Training Studio
Access to online community with loads of additional resources and support network
Access to body tracking app
Nutrition, meal guide and planner. Learn the proper nutrition your body requires to maximize training and reach your body’s true potential!

Class & Appointment booking available through our app

100 DAY TRANSFORMATION PROGRAM

A fully Customized program designed specifically for you and your 100 day fitness goals.

We work with you throughout your entire transformation!

This program is a perfect solution for beginners.

Session Packages – 100 Day Challenge

100 Days = 14 Weeks

14 Sessions = 1x per week for 100 Days

28 Sessions = 2X per week for 100 Days

42 Sessions = 3X per week for 100 Days

ONGOING COACHING & MAINTENANCE

Our maintenance coaching options are designed for clients who want to maintain results, continue progressing, and stay accountable long-term.

These programs provide structured and consistent support.

BOOK A STUDIO TOUR & FITNESS ASSESSMENT

FLYNN FITNESS - BURLINGTON 1505 Guelph Line#24a Burlington L7P3B6
info@flynnfitness.com (905) 769-1978 ©Copyright 2023 Flynn Fitness